News & Events
New Website Launch
We are proud to announce the launch of our new website.
The Space Between Giving Up and Perfection
Happy New Year! Did any of you make a New Year’s resolution? I did — in fact, I made several. One was less procrastination. (Including …
Digging Into Seasonal Affective Disorder
SAD is a type of depression that tends to happen around the same time every year as the days get shorter. Research indicates that the …
Weight Loss Success Stories
One of the best ways to understand what it takes to lose weight (and keep it off) is to turn to people who’ve successfully done …
Three Keys to Losing Weight
It’s human nature to want to make short cuts. So when it comes to losing weight, it’s easy to get pulled into the quick fix …
Exercise Your Way Into Better Thinking
“The light at the end of the tunnel is not an illusion, the tunnel is.” -unknown Every time I read this quote it takes on …
Take One Minute Today
This week I want to share some thoughts on mindfulness and meditation. There is no shortage of talk of mindfulness these days. I am sure …
“Do. Or do not. There is no try” – Yoda
Welcome to my Health Blog, let me introduce myself, Jeff Blixt DO. I am a physician in Colorado Springs, and I specialize in treating people with …