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Reasons Why You May Need A Doctor’s Help With Weight Loss

If you are someone who has tried in vain to lose weight, maybe it’s time you sought help from Dr. Blixt. Yo-yo dieting and fads ...
weight loss.

A Guide to Semaglutide for Weight Loss

Just like the fountain of youth, a quick fix weight loss solution has long been sought. Until recently neither of these two have come to ...
healthy foods.

How Your Diet Affects Your Ability to Beat Addiction

The dopamine fix is hard to overcome. It’s that little chemical reaction in your brain that allows you to feel happy and pleasured in response ...
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New Website Launch

We are proud to announce the launch of our new website.
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The Space Between Giving Up and Perfection

Happy New Year! Did any of you make a New Year’s resolution? I did — in fact, I made several. One was less procrastination. (Including ...

Digging Into Seasonal Affective Disorder

SAD is a type of depression that tends to happen around the same time every year as the days get shorter. Research indicates that the ...

Weight Loss Success Stories

One of the best ways to understand what it takes to lose weight (and keep it off) is to turn to people who’ve successfully done ...

Three Keys to Losing Weight

It’s human nature to want to make short cuts. So when it comes to losing weight, it’s easy to get pulled into the quick fix ...

Exercise Your Way Into Better Thinking

“The light at the end of the tunnel is not an illusion, the tunnel is.”  -unknown Every time I read this quote it takes on ...

Take One Minute Today

This week I want to share some thoughts on mindfulness and meditation. There is no shortage of talk of mindfulness these days. I am sure ...

“Do. Or do not. There is no try” – Yoda

Welcome to my Health Blog, let me introduce myself, Jeff Blixt DO. I am a physician in Colorado Springs, and I specialize in treating people with ...